10 min Holding Steady State watts

• Swimming
• 15mTime
• 17Stress
• 0.83Intensity
• 32Popularity

About this workout

This steady tempo session focuses on holding a strong, consistent effort for 15 minutes, perfect for building aerobic durability just below threshold. It's a great mid-week staple that mimics the sustained power required during long climbs or group rides.

Workout structure

• 3 min @ 40-60% (40-60w)
• 10 min @ 90% (90w)
• 2 min @ 50% (50w)