Tempo

10 min descending pyramid

  • Swimming
  • 20mTime
  • 18Stress
  • 0.74Intensity
  • 55Popularity

About this workout

This steady tempo session features pyramid intervals that gradually decrease in intensity, perfect for building aerobic durability without taxing your system too much. It's an ideal mid-week staple to keep your endurance sharp and prepare for longer climbs ahead.

Tcrowley

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 30 sec @ 60% (60w)
  • Rest 30 sec @ 50% (50w)
  • 30 sec @ 60% (60w)
  • Rest 30 sec @ 50% (50w)
  • 30 sec @ 60% (60w)
  • Rest 30 sec @ 50% (50w)
  • Cooldown 4 min @ 85% (85w)
  • 1 min @ 55% (55w)
  • 3 min @ 85% (85w)
  • 1 min @ 55% (55w)
  • 2 min @ 85% (85w)
  • 1 min @ 55% (55w)
  • 1 min @ 82% (82w)
  • 2 min @ 50% (50w)