Tempo

20 min @80% FTP TT

  • Swimming
  • 25mTime
  • 25Stress
  • 0.77Intensity
  • 45Popularity

About this workout

This steady tempo session pushes you to maintain 80% of your FTP for 20 minutes, making it a perfect preparation for time trials or sustained efforts during group rides. It's a classic way to build aerobic durability without overcooking, ideal for those mid-week training days.

Tcrowley

Workout structure

  • 3 min @ 50-55% (50-55w)
  • 20 min @ 80% (80w)
  • 2 min @ 50% (50w)