10 min. @ 80% FTP TT

• Swimming
• 15mTime
• 14Stress
• 0.74Intensity
• 70Popularity

About this workout

This steady tempo session is a classic for building aerobic durability and simulating the sustained efforts needed for a 20 min FTP test or a strong ride like those of mvdp. Incorporate this mid-week staple to enhance your sub-threshold endurance and set the stage for stronger performances in group rides and time trials.

Workout structure

• 3 min @ 50-60% (50-60w)
• 10 min @ 80% (80w)
• 2 min @ 50% (50w)