10-mile TT simulation

• Cycling
• 50mTime
• 75Stress
• 0.95Intensity
• 55Popularity

About this workout

This 10-mile TT simulation features a main set of 4 × 3 min efforts at 110% FTP, pushing your limits for that critical top-end power needed during racing. Perfect for sharpening your VO2 max, it's a must-do for those looking to nail their time trial pace and tackle tough climbs.

Workout structure

• 10 min @ 40-100% (40-100w)
• 5 min @ 50-75% (50-75w)
• 1 min @ 50% (50w)
• 3 min @ 100-115% (100-115w)
• 1 min @ 50% (50w)
• 3 min @ 100% (100w)
• 1 min @ 40% (40w)
• 2 min @ 120% (120w)
• 3 min @ 110% (110w)
• 2 min @ 50% (50w)
• 3 min @ 110-125% (110-125w)
• 1 min @ 50% (50w)
• 1 min @ 40% (40w)
• 2 min @ 120% (120w)
• 3 min @ 110-125% (110-125w)
• 1 min @ 50% (50w)
• 3 min @ 110-125% (110-125w)
• 5 min @ 50-40% (50-40w)