Threshold

31 May Zone 3 – 4 – 5 Session

  • Cycling
  • 1h 5mTime
  • 89Stress
  • 0.91Intensity
  • 81Popularity

About this workout

This threshold session features 5 sets of 3 minutes at 102.5% FTP, pushing your sustainable power to its limits—perfect for honing the pace you’ll hold during weekly group rides or time trials. Use this workout to build the endurance and strength needed to tackle those vital race kicks and breakaways.

Kevhan

Workout structure

  • 8 min @ 32-83% (32-83w)
  • 5X
    • 3 min @ 92% (92w)
    • 3 min @ 103% (103w)
    • 1 min @ 117% (117w)
    • 1 min @ 35% (35w)
  • 3 min @ 92% (92w)
  • 3 min @ 103% (103w)
  • 1 min @ 117% (117w)
  • 10 min @ 35% (35w)