18 març workout cnmataro

• Cycling
• 1h 5mTime
• 86Stress
• 0.89Intensity
• 20Popularity

About this workout

This VO2 max workout features 8 sets of 3 minutes at 110% FTP, pushing your aerobic ceiling while testing your limits. Perfect for those looking to improve their performance in group rides or time trials, this session prepares you for when the road kicks up and the pace intensifies.

Workout structure

• 15 min @ 55-75% (55-75w)
• 5 min @ 65% (65w)
• 8X
  • 3 min @ 110% (110w)
  • Rest 2 min @ 65% (65w)
• 5 min @ 65-55% (65-55w)