10 - Foundation

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 2,098Popularity

About this workout

This classic 60-minute steady endurance session is your bread-and-butter workout for building a solid aerobic base, perfect for those long rides or preparing for upcoming events. Consistent, easy-paced efforts like this are essential for developing the endurance needed to tackle tougher challenges down the road.

Workout structure

• 8 min @ 50-55% (50-55w)
• 6X
  • 6 min @ 73% (73w)
  • Rest 1 min @ 52% (52w)
• 10 min @ 55-50% (55-50w)