10: Finally 45!

• Cycling
• 1h 15mTime
• 88Stress
• 0.84Intensity
• 16Popularity

About this workout

This workout features 3 sets of 8 minutes at 92% FTP, pushing your threshold and mimicking the pace needed for weekly group rides and time trials. It's an essential session for building sustained power and preparing for those race kicks when the road gets tough.

Workout structure

• 7 min @ 45% (45w)
• 1:30 min @ 50% (50w)
• 1:30 min @ 59% (59w)
• 1:30 min @ 66% (66w)
• 1:30 min @ 75% (75w)
• 2X
  • 30 sec @ 110% (110w)
  • 30 sec @ 60% (60w)
• 3X
  • 7:30 min @ 89% (89w)
  • 7:30 min @ 92% (92w)
• 4 min @ 50% (50w)
• 2X
  • 1 min @ 124% (124w)
  • 1 min @ 50% (50w)
• 7 min @ 45% (45w)