Endurance

#10-DPC Leg Speed Set 3

  • Cycling
  • 1h 10mTime
  • 38Stress
  • 0.57Intensity
  • 15Popularity

About this workout

This solid endurance session keeps your legs turning over for a full 70 minutes, perfect for building your aerobic engine and laying the groundwork for future intensity. Use this staple workout for those longer rides where you need to maintain a steady pace and stretch out your endurance without breaking a sweat.

Postmeister

Workout structure

  • 27 sec @ 25% (25w)
  • 27 sec @ 32% (32w)
  • 27 sec @ 36% (36w)
  • 27 sec @ 41% (41w)
  • 27 sec @ 45% (45w)
  • 27 sec @ 50% (50w)
  • 27 sec @ 55% (55w)
  • 27 sec @ 59% (59w)
  • 27 sec @ 64% (64w)
  • 27 sec @ 68% (68w)
  • 30 sec @ 75% (75w)
  • 3X
    • 15 min @ 60% (60w)
    • 5 min @ 50% (50w)
  • 50 sec @ 50% (50w)
  • 50 sec @ 44% (44w)
  • 50 sec @ 39% (39w)
  • 50 sec @ 35% (35w)
  • 50 sec @ 31% (31w)
  • 50 sec @ 24% (24w)