10. Capacity Reloaded

• Cycling
• 1h 10mTime
• 90Stress
• 0.88Intensity
• 287Popularity

About this workout

This workout features a tough main set of 3 x 3 minutes at 85% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or intense group ride efforts. It's an essential session to elevate your VO2 max and enhance your capacity for sustained power during races or tough training days.

Workout structure

• 3 min @ 55% (55w)
• 3 min @ 70% (70w)
• 3 min @ 85% (85w)
• 3 min @ 55% (55w)
• 1 min @ 115% (115w)
• 4 min @ 87% (87w)
• 3 min @ 50% (50w)
• 2 min @ 115% (115w)
• 3 min @ 87% (87w)
• 3 min @ 50% (50w)
• 3 min @ 115% (115w)
• 2 min @ 87% (87w)
• 3 min @ 50% (50w)
• 4 min @ 115% (115w)
• 1 min @ 87% (87w)
• 3 min @ 50% (50w)
• 3 min @ 115% (115w)
• 2 min @ 87% (87w)
• 3 min @ 50% (50w)
• 2 min @ 115% (115w)
• 3 min @ 87% (87w)
• 3 min @ 50% (50w)
• 1 min @ 115% (115w)
• 4 min @ 87% (87w)
• 5 min @ 50% (50w)