10/8/6min at 88/90/94

• Cycling
• 57mTime
• 61Stress
• 0.80Intensity
• 120Popularity

About this workout

This tempo workout features a classic main set of 2 × 3 min at 85% FTP with short recoveries, perfect for building aerobic durability while keeping the effort manageable. It's an ideal mid-week staple to prepare for those longer climbs or sustain your pace during group rides, ensuring you can hold your own when the intensity ramps up.

Workout structure

• 8 min @ 40-60% (40-60w)
• 2X
  • 3 min @ 80% (80w)
  • 3 min @ 85% (85w)
  • 1 min @ 50% (50w)
• 10 min @ 88% (88w)
• 3 min @ 60% (60w)
• 8 min @ 90% (90w)
• 3 min @ 60% (60w)
• 6 min @ 94% (94w)
• 5 min @ 60-40% (60-40w)