#10

• Cycling
• 1h 5mTime
• 46Stress
• 0.65Intensity
• 105Popularity

About this workout

This workout features a solid tempo main set of two 10-minute efforts at 83% FTP, perfect for building your aerobic durability and preparing for longer climbs. It’s a classic mid-week staple that lets you bank endurance without overcooking, ensuring you’re ready for those weekend group rides.

Workout structure

• 20 min @ 27% (27w)
• 2X
  • 10 min @ 83% (83w)
  • Rest 5 min @ 65% (65w)
• 15 min @ 27% (27w)