Endurance

TEMPO: 10' 50-75% 4'3'2'1'x 6 85-95% 10'x1 60-50% 20' 60x50%

  • Cycling
  • 1hTime
  • 42Stress
  • 0.65Intensity
  • 40Popularity

About this workout

This tempo workout features a solid endurance block mixed with intervals at 80% FTP, making it a classic choice for building aerobic durability without stressing the body too much. Perfect for mid-week training or as a base for those long group rides, it helps you maintain a steady pace while developing the stamina needed to tackle climbs and extended efforts.

chogorik2

Workout structure

  • 10 min @ 50-60% (50-60w)
  • 4 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 10 min @ 60-50% (60-50w)
  • 4 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 20 min @ 60-50% (60-50w)