10.5 Peta-Z Sabado la Bim bom bam

• Cycling
• 1h 25mTime
• 95Stress
• 0.82Intensity
• 90Popularity

About this workout

This steady tempo session, lasting 85 minutes, is perfect for building aerobic durability and is a classic mid-week staple for cyclists. Use it to sustain your pace during longer rides or to power through climbs without going over the edge.

Workout structure

• Calentamiento 15 min @ 60% (60w) 95-105 rpm
• 15 min @ 90% (90w) 85-95 rpm
• 30 min @ 90% (90w) 85-95 rpm
• Rest 5 min @ 60% (60w)
• 10 min @ 80% (80w) 85-95 rpm
• Rest 10 min @ 60% (60w)