Anaerobic

10/4x2/4x1/8x40/20

  • Cycling
  • 1h 22mTime
  • 106Stress
  • 0.88Intensity
  • 15Popularity

About this workout

This workout features a brutal main set of 4 × 2 minutes at 120.8% FTP, perfect for building your kick to close gaps and enhancing your raw sprinting power. It's an excellent choice for those looking to develop top-end punch for race kicks or breakaways while pushing your anaerobic limits.

AdamGr

Workout structure

  • 10 min @ 54% (54w)
  • 5 min @ 101% (101w)
  • 5 min @ 54% (54w)
  • 4X
    • 2 min @ 121% (121w)
    • Rest 3 min @ 50% (50w)
  • 5 min @ 54% (54w)
  • 4X
    • 1 min @ 136% (136w)
    • Rest 2:30 min @ 50% (50w)
  • 5 min @ 54% (54w)
  • 8X
    • 40 sec @ 136% (136w)
    • Rest 20 sec @ 50% (50w)
  • 10 min @ 54% (54w)