10.4 Peta-Z Viernes de calma chicha

• Cycling
• 1h 30mTime
• 75Stress
• 0.71Intensity
• 75Popularity

About this workout

This steady endurance session keeps your aerobic engine ticking over for 90 minutes, making it a perfect mid-week staple or a cruisy ride to build base miles. Ideal for those looking to stretch out climbs or maintain a solid pace during long group rides without overexerting.

Workout structure

• 20 min @ 50-70% (50-70w) 85-95 rpm
• 20 min @ 70-75% (70-75w) 85-95 rpm
• 10 min @ 75% (75w) 90-105 rpm
• 40 min @ 75-70% (75-70w) 85-95 rpm