10*3min VO2max FTP120%

• Cycling
• 1h 33mTime
• 131Stress
• 0.92Intensity
• 50Popularity

About this workout

This VO2 max workout is a classic, featuring 9 sets of 3 minutes at 120% FTP, designed to push your aerobic ceiling and improve your capacity for when the road kicks up. Perfect for honing the top-end power needed for breakaways or hard efforts during group rides, this session will leave you breathless but stronger.

Workout structure

• 15 min @ 55% (55w)
• 3X
  • 1 min @ 65% (65w)
  • Rest 1 min @ 50% (50w)
• 9X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 50% (50w)
• 3 min @ 120% (120w)
• 15 min @ 65% (65w)