10.3 PetaZeta Jueves a la ban

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 105Popularity

About this workout

This workout features a solid tempo main set with 2 × 5 minutes at 80% FTP, ideal for building aerobic durability without pushing too hard. It's a fantastic mid-week staple to keep your legs fresh while laying the groundwork for harder efforts ahead, like group rides or race day.

Workout structure

• Calentamiento 15 min @ 60% (60w) 95-105 rpm
• 5 min @ 80% (80w) 85-90 rpm
• 10 min @ 90% (90w) 90-95 rpm
• 5 min @ 80% (80w) 90-95 rpm
• 15 min @ 90% (90w) 85-95 rpm
• 10 min @ 60% (60w)