10' 250w 10' 260w

• Cycling
• 45mTime
• 59Stress
• 0.89Intensity
• 15Popularity

About this workout

This steady threshold session focuses on three 10-minute intervals at 250w and 260w, perfect for building the sustainable power needed for your weekly group rides and time trials. A classic workout to sharpen your FTP and keep you competitive when the pace ramps up.

Workout structure

• Active 10 min @ 81% (81w)
• 10 min @ 102% (102w)
• 5 min @ 61% (61w)
• 5 min @ 102% (102w)
• 5 min @ 106% (106w)
• Cooldown 10 min @ 53% (53w)