10.2 Semana 10 Quarta ANAEROBIC CAPACITY

• Cycling
• 1hTime
• 60Stress
• 0.78Intensity
• 35Popularity

About this workout

This workout features 2 sets of intense 60-second efforts at 130% FTP, designed to build your raw sprinting power and lactate tolerance for those critical moments in races or group rides when you need to close gaps. Incorporating this anaerobic capacity routine into your training will prepare you for savage attacks and the top-end punch required to outpace your competitors.

Workout structure

• 10 min @ 55% (55w)
• 10 min @ 70% (70w)
• 2X
  • 1 min @ 130% (130w)
  • 3 min @ 55% (55w)
• 1 min @ 130% (130w)
• 12 min @ 55% (55w)
• 2X
  • 1 min @ 130% (130w)
  • 3 min @ 55% (55w)
• 1 min @ 130% (130w)
• 10 min @ 65% (65w)