Tempo

10.2 Peta-Z Miércoles a la bin

Cycling
1h 30mTime
91Stress
0.78Intensity
135Popularity

About this workout

This steady tempo session is perfect for building sub-threshold endurance, making it a mid-week staple that prepares you for longer climbs and sustained efforts. With a solid 90 minutes, it's an efficient way to boost your aerobic durability without pushing too hard.

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Workout structure

15 min @ 60% (60w) 90-100 rpm
10 min @ 80% (80w) 85-95 rpm
10 min @ 90% (90w) 90-100 rpm
Rest 5 min @ 50% (50w)
15 min @ 80% (80w) 85-95 rpm
20 min @ 90% (90w) 90-100 rpm
Rest 15 min @ 50% (50w)