10
- Cycling
- 1h 5mTime
- 78Stress
- 0.85Intensity
- 21Popularity
About this workout
This workout features a classic 12 x 2-minute main set at 95% FTP, perfect for honing the pace you sustain during weekly group rides and time trials. It's a solid choice for building your threshold power while pushing your limits, making it a must-do for any cyclist looking to define their FTP.
Workout structure
- 2 min @ 50% (50w)
- 3 min @ 65% (65w)
- 2 min @ 30% (30w)
- 2 min @ 40% (40w)
- 2 min @ 50% (50w)
- 2 min @ 95% (95w)
- 2 min @ 94% (94w)
- 2 min @ 93% (93w)
- 2 min @ 92% (92w)
- 2 min @ 91% (91w)
- 2 min @ 90% (90w)
- 2 min @ 91% (91w)
- 2 min @ 92% (92w)
- 2 min @ 93% (93w)
- 2 min @ 94% (94w)
- 2 min @ 95% (95w)
- 5 min @ 40% (40w)
- 2 min @ 95% (95w)
- 2 min @ 94% (94w)
- 2 min @ 93% (93w)
- 2 min @ 92% (92w)
- 2 min @ 91% (91w)
- 2 min @ 90% (90w)
- 2 min @ 91% (91w)
- 2 min @ 92% (92w)
- 2 min @ 93% (93w)
- 2 min @ 94% (94w)
- 2 min @ 95% (95w)
- 5 min @ 40% (40w)