Anaerobic

10-12 Hill Repeats 1min 125% FTP

  • Cycling
  • 1h 13mTime
  • 80Stress
  • 0.81Intensity
  • 60Popularity

About this workout

This workout features a series of brutal hill repeats at 125% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for honing your anaerobic capacity, it's an essential session for those looking to dominate climbs or unleash a savage sprint in races.

Jon

Workout structure

  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 4X
    • 4 min @ 65% (65w)
    • 10 sec @ 135% (135w)
  • 2 min @ 60% (60w)
  • 11X
    • 1 min @ 125% (125w)
    • 2:30 min @ 55% (55w)
  • 10 min @ 55% (55w)