2 mal 3x3min VO2max

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 70Popularity

About this workout

This workout features two sets of three 3-minute intervals at 114% FTP, designed to push your aerobic ceiling and boost your top-end capacity for those challenging climbs and race kicks. Perfect for honing your VO2 max, it’s a fantastic addition to your training routine alongside classic 4x4 VO2 max sessions.

Workout structure

• 20 min @ 50-70% (50-70w)
• 3X
  • 3 min @ 114% (114w)
  • 2 min @ 53% (53w)
• 5 min @ 55% (55w)
• 3X
  • 3 min @ 114% (114w)
  • 2 min @ 53% (53w)
• 20 min @ 55% (55w)