10-2 Tempo Long 2

• Cycling
• 2h 25mTime
• 143Stress
• 0.77Intensity
• 15Popularity

About this workout

This 10-2 Tempo Long workout features a solid main set of three 40-minute efforts at 80% FTP, making it a great choice for building that sub-threshold endurance necessary for prolonged climbs or steady group rides. It's a time-tested approach to stretch your aerobic capacity while keeping fatigue in check, perfect for those mid-week sessions.

Workout structure

• 3X
  • 5 min @ 45% (45w)
  • 40 min @ 80% (80w)
• 10 min @ 45% (45w)