10.1 Semana 10 Terça VO2MAX EFFORTS

• Cycling
• 1h 22mTime
• 95Stress
• 0.83Intensity
• 85Popularity

About this workout

Get ready for a solid VO2 max workout that challenges your aerobic ceiling with 4x4 intervals, featuring two sets of 3 × 2 minutes at 120% FTP to push your limits. Perfect for improving your power output on steep climbs or when the pace picks up in races, this session builds the endurance needed for those critical moments.

Workout structure

• 10 min @ 55% (55w)
• 10 min @ 70% (70w)
• 3X
  • 2 min @ 120% (120w)
  • 4 min @ 55% (55w)
• 2 min @ 120% (120w)
• 12 min @ 55% (55w)
• 3X
  • 2 min @ 120% (120w)
  • 4 min @ 55% (55w)
• 2 min @ 120% (120w)
• 10 min @ 70% (70w)