10.1 Peta-Z AskitoStallone

• Cycling
• 1h 30mTime
• 64Stress
• 0.65Intensity
• 150Popularity

About this workout

This classic steady endurance session lays the foundation for your aerobic engine, making it the go-to for building base miles. Perfect for those longer group rides or stretching out climbs, it’s a time-tested staple that pays off over the weeks.

Workout structure

• 20 min @ 50-70% (50-70w) 85-95 rpm
• 40 min @ 70% (70w) 90-100 rpm
• 30 min @ 70-50% (70-50w) 95-105 rpm