10 * 1 min sprint

• Cycling
• 40mTime
• 78Stress
• 1.08Intensity
• 90Popularity

About this workout

This savage 10 x 1 min sprint workout is designed to build your raw sprinting power and lactate tolerance, perfect for those explosive race kicks or closing gaps in a group ride. Get ready for a punishing session that will push your limits and sharpen your top-end punch.

Workout structure

• 5 min @ 35-60% (35-60w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2X
  • 1 min @ 50% (50w)
  • 1 min @ 80% (80w)
• 1 min @ 50% (50w)
• 2 min @ 85% (85w)
• 10X
  • 1 min @ 50% (50w)
  • 1 min @ 150% (150w)
• 1 min @ 70% (70w)
• 1 min @ 60% (60w)
• 1 min @ 50% (50w)
• 1 min @ 35% (35w)