Tempo

10-09-2021-Tempo6x10

Cycling
1h 15mTime
65Stress
0.72Intensity
45Popularity

About this workout

This workout features two solid 10-minute efforts at 80% FTP, with brief 30-second recoveries, perfect for building aerobic durability and preparing for those longer climbs or steady group ride paces. It's a classic mid-week staple that balances intensity with sustainability, making it a great choice for time-crunched cyclists looking to boost their endurance.

kakecg

Workout structure

5 min @ 60% (60w)
5 min @ 65% (65w)
30 sec @ 40% (40w)
9:30 min @ 70% (70w)
30 sec @ 40% (40w)
9:30 min @ 75% (75w)
30 sec @ 40% (40w)
9:30 min @ 80% (80w)
30 sec @ 40% (40w)
9:30 min @ 70% (70w)
30 sec @ 40% (40w)
9:30 min @ 75% (75w)
30 sec @ 40% (40w)
9:30 min @ 80% (80w)
5 min @ 60-50% (60-50w)