10-06-2021_Bike

• Cycling
• 1hTime
• 34Stress
• 0.58Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a full hour, making it an essential mid-week staple for cyclists. Ideal for long rides or when you need to log those crucial base miles, it sets you up for stronger efforts down the road.

Workout structure

• 60 min @ 58% (58w)