10-06-2021_Bike

• Cycling
• 1hTime
• 26Stress
• 0.51Intensity
• 30Popularity

About this workout

This steady recovery session is perfect for flushing out yesterday's efforts and prepping for tomorrow's ride, keeping the legs moving without pushing too hard. Ideal for those mid-week recovery days or after a hard workout, it’s a cruisy hour that helps maintain freshness and readiness.

Workout structure

• 60 min @ 51% (51w)