10-06-2021_Bike

• Cycling
• 1hTime
• 26Stress
• 0.51Intensity
• 25Popularity

About this workout

This 60-minute steady recovery session is perfect for turning the legs over and easing the fatigue from previous hard efforts, allowing you to feel fresh for tomorrow's training. Think of it as a cruisy ride that helps you recharge while keeping your aerobic engine ticking along smoothly.

Workout structure

• 60 min @ 51% (51w)