10-06-2021

• Cycling
• 1h 15mTime
• 53Stress
• 0.65Intensity
• 60Popularity

About this workout

This workout features 15 intervals of 30 seconds at 100% FTP, perfect for honing your sustainable power and preparing for the demands of weekly group rides and time trials. It's a punishing yet rewarding session that builds the threshold strength needed for those critical race kicks and breakaways.

Workout structure

• 15X
  • 4:30 min @ 58% (58w)
  • 30 sec @ 100% (100w)