10/06/2021
- Cycling
- 3h 0mTime
- 147Stress
- 0.70Intensity
- 15Popularity
About this workout
This classic threshold workout featuring 2 sets of 10 minutes at 99.2% FTP will push your limits and help define your sustainable power for group rides and time trials. It's a solid choice for building the endurance needed to hold your pace during race kicks and late climbs, with just enough recovery to keep you sharp.
Workout structure
- 40 min @ 54% (54w)
- 10 min @ 99% (99w)
- 10 min @ 54% (54w)
- 10 min @ 88% (88w)
- 10 min @ 54% (54w)
- 10 min @ 99% (99w)
- 10 min @ 54% (54w)
- 10 min @ 88% (88w)
- 70 min @ 54% (54w)