10-06-2021

• Cycling
• 1h 8mTime
• 71Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout packs a punch with 3 sets of 8 × 20 seconds at a gnarly 170.1% FTP, perfect for building that kick to close gaps and developing raw sprinting power. It's an ideal session for those looking to boost their anaerobic capacity for race day sprints or tough group ride finishes.

Workout structure

• 10 min @ 28-56% (28-56w)
• Rest 2 min @ 39% (39w)
• 8X
  • 20 sec @ 170% (170w)
  • Rest 20 sec @ 40% (40w)
• 5 min @ 51% (51w)
• 8X
  • 20 sec @ 170% (170w)
  • Rest 20 sec @ 40% (40w)
• 5 min @ 51% (51w)
• 8X
  • 20 sec @ 170% (170w)
  • Rest 20 sec @ 40% (40w)
• 5 min @ 51% (51w)
• 15 min @ 56% (56w)
• 10 min @ 51-28% (51-28w)