10-06-2021

• Cycling
• 50mTime
• 52Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout features 2 intervals of 3 minutes at 102.7% FTP, pushing your limits in the threshold zone to improve your race pace and sustain power during critical moments. Ideal for honing that gritty edge needed for group rides or time trials, this session builds the strength you need to hold off competitors in the final kilometers.

Workout structure

• 10 min @ 38-76% (38-76w)
• Rest 2 min @ 46% (46w)
• 4 min @ 97% (97w)
• Rest 1 min @ 57% (57w)
• 2:30 min @ 103% (103w)
• Rest 30 sec @ 129% (129w)
• 6 min @ 38% (38w)
• 4 min @ 101% (101w)
• Rest 1 min @ 57% (57w)
• 2:30 min @ 107% (107w)
• Rest 30 sec @ 129% (129w)
• 6 min @ 38% (38w)
• 10 min @ 68% (68w)