10-06-2021

• Cycling
• 1h 30mTime
• 56Stress
• 0.61Intensity
• 15Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine with 90 minutes of consistent effort, perfect for maintaining pace on long rides and improving your stamina. It's an essential part of any cyclist's training plan, especially when preparing for those demanding group rides or century events.

Workout structure

• 90 min @ 61% (61w)