10-06-2021

• Cycling
• 1h 20mTime
• 90Stress
• 0.82Intensity
• 30Popularity

About this workout

This workout delivers a gnarly punch with 8 hard efforts of 30 seconds at 125.1% FTP, ideal for building your anaerobic capacity and raw sprinting power. Perfect for those who want to close gaps in group rides or power through race kicks.

Workout structure

• 15 min @ 32-64% (32-64w)
• 3 min @ 51% (51w)
• 6X
  • 20 sec @ 159% (159w)
  • Rest 40 sec @ 63% (63w)
• 4 min @ 108% (108w)
• 8 min @ 25% (25w)
• 8X
  • 20 sec @ 159% (159w)
  • Rest 40 sec @ 63% (63w)
• 4 min @ 108% (108w)
• 10 min @ 25% (25w)
• 8X
  • 30 sec @ 125% (125w)
  • Rest 1 min @ 63% (63w)
• 10 min @ 50-40% (50-40w)