10-06-2021
- Cycling
- 2h 16mTime
- 93Stress
- 0.64Intensity
- 55Popularity
About this workout
This steady tempo session blends endurance with sub-threshold intensity, making it ideal for those long weekend rides or building stamina for races. It’s a classic workout that helps you stretch out climbs while maintaining a solid aerobic foundation.
Workout structure
- 10 min @ 42-59% (42-59w)
- 2X
- 20 min @ 59% (59w)
- 12 min @ 78% (78w)
- 10 min @ 45% (45w)
- 20 min @ 59% (59w)
- 12 min @ 78% (78w)
- 10 min @ 59-42% (59-42w)