10-06-2021

• Cycling
• 45mTime
• 14Stress
• 0.43Intensity
• 25Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, helping to clear out fatigue while keeping your heart rate low. It's an essential 45-minute ride that ensures you're ready to tackle tomorrow’s challenges with fresh legs.

Workout structure

• 45 min @ 43% (43w)