10-06-2021

• Cycling
• 1h 30mTime
• 62Stress
• 0.64Intensity
• 41Popularity

About this workout

This solid 90-minute steady endurance session focuses on building your aerobic engine, making it a crucial part of your training routine for long rides and events. Perfect for those mid-week days when you want to log base miles without pushing too hard.

Workout structure

• 90 min @ 64% (64w)