10-06-2021

• Cycling
• 1h 30mTime
• 62Stress
• 0.64Intensity
• 15Popularity

About this workout

This classic 90-minute steady endurance session is perfect for building your aerobic engine, making it a bread-and-butter workout for those long group rides or weekend adventures. Ideal for accumulating base miles, it sets you up for success as you tackle tougher efforts down the line.

Workout structure

• 90 min @ 64% (64w)