Tempo

10 - 04 - 2025

  • Cycling
  • 42mTime
  • 50Stress
  • 0.84Intensity
  • 16Popularity

About this workout

This workout features 10 intervals of 3 minutes at 90% FTP, designed to build your aerobic durability and prepare you for those extended climbs. A great mid-week staple that balances intensity with recovery, it’ll keep you strong for group rides and sustained efforts when the pace picks up.

xtsiorvala

Workout structure

  • 1 min @ 50% (50w)
  • 4X
    • 55-65 RPM 3 min @ 90% (90w)
    • 1 min @ 65% (65w)
  • 4X
    • 3 min @ 90% (90w)
    • 55-65 RPM 1 min @ 65% (65w)
  • 2X
    • 3 min @ 90% (90w)
    • 1 min @ 65% (65w)
  • 1 min @ 50% (50w)