1. Zone 2 #2

• Cycling
• 1hTime
• 47Stress
• 0.68Intensity
• 20Popularity

About this workout

This workout features short, intense bursts of 15 seconds at 106% FTP to build your top-end punch, paired with generous recoveries to keep you fresh. Perfect for enhancing your kick to close gaps in group rides or for those savage race efforts, this is a solid addition to any MyWhoosh zone 2 training plan.

Workout structure

• 5 min @ 42-70% (42-70w)
• 2 min @ 50% (50w)
• 4 min @ 70% (70w)
• 4X
  • 10 sec @ 135% (135w)
  • Rest 50 sec @ 50% (50w)
• 2 min @ 60% (60w)
• 5 min @ 85% (85w)
• 3 min @ 60% (60w)
• 8X
  • 15 sec @ 106% (106w)
  • Rest 3:45 min @ 65% (65w)
• 3 min @ 50% (50w)