Anaerobic

1 x400 2:20min pursuit

  • Cycling
  • 1h 9mTime
  • 114Stress
  • 0.99Intensity
  • 20Popularity

About this workout

This brutal anaerobic workout features a main set of 10 × 60 seconds at a savage 142.9% FTP, perfect for building the kick to close gaps and raw sprinting power. Use it to prep for race kicks or to sharpen your ability to punch hard in group rides, ensuring you can respond when the pace surges.

BigMike1965

Workout structure

  • 15 min @ 36-107% (36-107w)
  • Rest 5 min @ 18% (18w)
  • Rest 2:20 min @ 143% (143w)
  • Rest 5 min @ 18% (18w)
  • 10X
    • Rest 1 min @ 143% (143w)
    • Rest 1 min @ 18% (18w)
  • 2 min @ 18% (18w)
  • 10X
    • Rest 30 sec @ 179% (179w)
    • Rest 1 min @ 18% (18w)
  • 5 min @ 36% (36w)