1 x 75min SS

• Cycling
• 1h 45mTime
• 127Stress
• 0.85Intensity
• 45Popularity

About this workout

This steady tempo session, featuring a classic 1 x 75 min main set, is perfect for building your aerobic durability and preparing for longer climbs. Think of it as your mid-week staple for improving endurance without overcooking, ensuring you’re ready for those group rides and race efforts.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 85% (85w)
• 3 min @ 40% (40w)
• 3 min @ 100% (100w)
• Rest 5 min @ 40% (40w)
• 75 min @ 90% (90w)
• Rest 8 min @ 40% (40w)