1 x 90min SS

• Cycling
• 2h 0mTime
• 148Stress
• 0.86Intensity
• 46Popularity

About this workout

This steady tempo session is a classic for building aerobic durability, perfect for those mid-week rides where you need to stretch out climbs without overdoing it. It’s a bread-and-butter workout for enhancing your grundlagenausdauer 1 and can seamlessly fit into your routine as you prep for upcoming group rides or events.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 85% (85w)
• 3 min @ 40% (40w)
• 3 min @ 100% (100w)
• Rest 5 min @ 40% (40w)
• 90 min @ 90% (90w)
• Rest 8 min @ 40% (40w)