Tempo

1 x 90 SweetSpot

  • Cycling
  • 2h 0mTime
  • 137Stress
  • 0.83Intensity
  • 25Popularity

About this workout

This 1 x 90 Sweet Spot session offers a solid mix of controlled effort and endurance, making it a classic choice for time-crunched riders looking to boost their FTP without overcooking. Ideal for mid-week rides, it builds aerobic durability while preparing you for those sustained efforts in group rides or races.

DuNicht

Workout structure

  • 15 min @ 50% (50w)
  • 90 min @ 88% (88w)
  • 15 min @ 50% (50w)