1 x 60min SS

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 76Popularity

About this workout

This steady tempo session is a classic for building aerobic durability and sub-threshold endurance, making it an essential mid-week staple for your training plan. Perfect for honing your steady pace during longer climbs or preparing for those challenging group ride efforts, this 90-minute workout will set a solid foundation for your fitness.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 85% (85w)
• 3 min @ 40% (40w)
• 3 min @ 100% (100w)
• Rest 5 min @ 40% (40w)
• 60 min @ 90% (90w)
• Rest 8 min @ 40% (40w)